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HIIT Fit: Monday 5:30 pm


Service Description

Blast away those extra calories and get fit with HIIT Fit. Our small group training class is open to all fitness levels and will help you build muscle, increase your heart rate, and boost your metabolism. With a mix of bodyweight exercises, dumbbells, and bands, you’ll never get bored with our high energy workouts. This class is also offered Mondays at 4:30 pm and Tuesdays at 8:15 am.


Upcoming Sessions


Cancellation Policy

WAVIER and RELEASE of LIABILITY I/We hereby acknowledge and fully understand that participating in training, programs, and events held by Downtown FIT may expose me/us to inherent risks. These risks may include, but are not limited to: accidents, injuries, illnesses, falls, contact with other participants, the effects of weather (including high heat and/or humidity), and other risks that may arise during my/our participation. I/We acknowledge that these risks are known and appreciated by me/us. I/We further confirm that I am/we are physically fit and mentally capable of participating in the chosen activities. I/We understand and agree that Downtown FIT assumes no responsibility for any injury, damage, or loss that may occur during my/our participation in any activity or while on the premises. I/We agree not to hold Downtown FIT liable for any accidents, injuries, or damages that may arise during my/our use of the facility or participation in any programs. I/We acknowledge and accept that Downtown FIT is not a 24/7 access facility and agree to only use the access code provided during designated open gym hours. By accepting this plan policy I/We voluntarily accept and assume full responsibility for any risks, injuries, or damages that may arise and agree to release Downtown FIT, its owners, employees, agents, contractors, and affiliates from any and all claims, demands, liabilities, or causes of action related to my/our participation in training, programs, events, or gym usage.


Contact Details

  • 103 W. 1st Street


Get in Touch

103 W. 1st Street

Rome, Ga 30161

Email. DownTownFitRomeGA@gmail.com

Phone. 706-233-2187

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